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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you pedaling to the beats of hip-hop/rap, making your workout both fun and rhythmic. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Robin's expert guidance will keep you motivated as you enjoy the nostalgic tunes. Get ready to ride to the rhythm of the 90s in this energetic session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, The Notorious B.I.G., Lil' Kim, A Tribe Called Quest

Playlist

  • The Anthology

    Award Tour (LP Version) (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
  • Da Real World

    Hot Boyz

    Missy Elliott

Playlist

  • The Anthology

    Award Tour (LP Version) (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
  • Da Real World

    Hot Boyz

    Missy Elliott
  • This Is How I Do It

    This Is How We Do It

    Montell Jordan

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%