Skip to main content
30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Robin Arzón

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you moving to the beats of hip-hop/rap from the 90s. The class is designed to engage your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a perfect way to fit a quick and effective workout into your day. Get ready to ride to the rhythm with Robin Arzón as your guide.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nas, Lauryn Hill, A Tribe Called Quest, Method Man

Playlist

  • Midnight Marauders

    Award Tour (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Return to the 36 Chambers: The Dirty Version

    Brooklyn Zoo

    Ol' Dirty Bastard
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect

Playlist

  • Midnight Marauders

    Award Tour (feat. Trugoy The Dove)

    A Tribe Called Quest, Trugoy The Dove
  • Return to the 36 Chambers: The Dirty Version

    Brooklyn Zoo

    Ol' Dirty Bastard
  • Hard Or Smooth

    Rump Shaker

    Wreckx-N-Effect
  • It Was Written

    If I Ruled the World (Imagine That) (feat. Lauryn Hill)

    Lauryn Hill, Nas, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.