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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. The class lasts for 30 minutes and is designed to engage your glutes, hamstrings, and quads. Robin will guide you through each segment, ensuring you stay on track and enjoy the experience. Get ready to pedal to the beats of the 90s with Robin Arzón.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Snoop Dogg, Dr. Dre, Salt-N-Pepa, 2Pac

Playlist

  • The Chronic

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg
  • Return to the 36 Chambers: The Dirty Version (25th Anniversary)

    Shimmy Shimmy Ya (2020 Remaster)

    Ol' Dirty Bastard
  • A Wolf In Sheep's Clothing

    The Choice Is Yours (Revisited)

    Black Sheep

Playlist

  • The Chronic

    Nuthin' But A "G" Thang

    Dr. Dre, Snoop Dogg
  • Return to the 36 Chambers: The Dirty Version (25th Anniversary)

    Shimmy Shimmy Ya (2020 Remaster)

    Ol' Dirty Bastard
  • A Wolf In Sheep's Clothing

    The Choice Is Yours (Revisited)

    Black Sheep
  • Best Of

    Big Bad Mama (feat. Dru Hill)

    Foxy Brown, Dru Hill

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%