
30 min 90s Hip Hop Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class features a hip-hop/rap playlist that will keep you motivated throughout the ride. The class lasts for 30 minutes and is designed to engage your glutes, hamstrings, and quads. Robin will guide you through each segment, ensuring you stay on track and enjoy the experience. Get ready to pedal to the beats of the 90s with Robin Arzón.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Snoop Dogg, Dr. Dre, Salt-N-Pepa, 2Pac
Playlist
Nuthin' But A "G" Thang
Dr. Dre, Snoop DoggShimmy Shimmy Ya (2020 Remaster)
Ol' Dirty BastardThe Choice Is Yours (Revisited)
Black Sheep
Playlist
Nuthin' But A "G" Thang
Dr. Dre, Snoop DoggShimmy Shimmy Ya (2020 Remaster)
Ol' Dirty BastardThe Choice Is Yours (Revisited)
Black SheepBig Bad Mama (feat. Dru Hill)
Foxy Brown, Dru Hill
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%