
30 min 90s Hip Hop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min 90s Hip Hop Ride and journey through one of the greatest decades of hip hop. This music cycling class will have you pedaling to the beats of hip-hop/rap tunes from the 90s. The session focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it's a great way to get a quick and effective workout. Don't miss out on this unique ride experience with Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Salt-N-Pepa, Montell Jordan, Aaron Hall
Playlist

Boom! Shake the Room
DJ Jazzy Jeff & The Fresh Prince
This Is How We Do It
Fresh Mode, Montell Jordan
U Can't Touch This
M.C. Hammer
Playlist

Boom! Shake the Room
DJ Jazzy Jeff & The Fresh Prince
This Is How We Do It
Fresh Mode, Montell Jordan
U Can't Touch This
M.C. Hammer
Now That We Found Love (feat. Aaron Hall)
Heavy D & the Boyz, Aaron Hall, Heavy D & The Boyz
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




