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30 min 90s Hip Hop Ride

30 min 90s Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min 90s Hip Hop Ride, a music cycling class that takes you through one of the greatest decades of hip hop. This 30 minutes session features a hip-hop/rap music genre to keep you energized and motivated throughout the ride. Although it is a cycling class, you will engage your hamstrings, quads, and glutes as you pedal to the beat. Leanne will guide you through the rhythms and vibes of the 90s, making sure you stay on track and enjoy the journey. Get ready to ride and experience the essence of 90s hip hop with every turn of the pedal.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Snoop Dogg, Lil' Kim, Dr. Dre

Playlist

  • It's Bigger Than Hip-Hop

    Hip-Hop (Radio Version)

    dead prez
  • Illmatic

    It Ain't Hard to Tell

    Nas
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Playlist

  • It's Bigger Than Hip-Hop

    Hip-Hop (Radio Version)

    dead prez
  • Illmatic

    It Ain't Hard to Tell

    Nas
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony
  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%