Skip to main content
30 min 90s Dance Ride

30 min 90s Dance Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 30 min 90s Dance Ride and get into the vibe of 90s dance music. This music cycling class will have you riding to the rhythm of electronic beats. Feel the energy as you work your hamstrings, quads, and glutes. The dance floor is calling, so pedal along and enjoy the ride. Don't miss out on this immersive experience with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bobby Brown, Robert Miles, Corona, Reel 2 Real

Playlist

  • Too Blind to See It

    Too Blind to See It

    Kym Sims
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Hey Babe! (Original Motion Picture Soundtrack)

    Open Sesame

    Leila K

Playlist

  • Too Blind to See It

    Too Blind to See It

    Kym Sims
  • Two Can Play That Game

    Two Can Play That Game (K Klassic Radio Mix)

    Bobby Brown
  • Hey Babe! (Original Motion Picture Soundtrack)

    Open Sesame

    Leila K
  • Pure... Dancefloor

    You're a Superstar (Radio Edit)

    Love Inc., Simone Denny

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%