
30 min 90s Dance Ride
Originally aired
Mila Lazar
Cycling
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The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dr. Alban, Janet Jackson, Spice Girls, Luther Vandross
Playlist

The Best Things In Life Are Free (C.J.'s U.K. 7" With Rap)
Bell Biv DeVoe, Janet Jackson, Luther Vandross, Ralph Tresvant
The Rhythm Of The Night
Corona
We Like To Party! (The Vengabus)
Vengaboys
Playlist

The Best Things In Life Are Free (C.J.'s U.K. 7" With Rap)
Bell Biv DeVoe, Janet Jackson, Luther Vandross, Ralph Tresvant
The Rhythm Of The Night
Corona
We Like To Party! (The Vengabus)
Vengaboys
Ooh Aah...Just a Little Bit (Motiv8 Radio Edit)
Gina G
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






