
30 min 90s Bootcamp
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 90s Bootcamp, a 30 minutes class that combines heart-pumping intervals on the bike with full-body moves on the mat. This efficient workout blends cardio and strength training, offering a well-rounded exercise experience. Set to a 90s pop playlist, you'll enjoy energetic music as you work through the session. The class is designed to keep you engaged with its mix of activities. Cody Rigsby will guide you through each segment, ensuring a comprehensive workout.
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Whitney Houston, Britney Spears, Madonna, Jennifer Lopez
Playlist
...Baby One More Time
Britney SpearsQueen of the Night (Film Version)
Whitney HoustonThat Don't Impress Me Much
Shania Twain
Playlist
...Baby One More Time
Britney SpearsQueen of the Night (Film Version)
Whitney HoustonThat Don't Impress Me Much
Shania TwainIt's Not Right But It's Okay (Thunderpuss Mix)
Whitney Houston
Class plan
Warm Up
Cycling
Transition
Upper Body
Transition
Cycling
Cool Down