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30 min 90s Bootcamp

30 min 90s Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min 90s Bootcamp, a 30 minutes class that combines heart-pumping intervals on the bike with full-body moves on the mat. This efficient workout blends cardio and strength training, offering a well-rounded exercise experience. Set to a 90s pop playlist, you'll enjoy energetic music as you work through the session. The class is designed to keep you engaged with its mix of activities. Cody Rigsby will guide you through each segment, ensuring a comprehensive workout.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Whitney Houston, Britney Spears, Madonna, Jennifer Lopez

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Queen of the Night (Film Version)

    Whitney Houston
  • music

    That Don't Impress Me Much

    Shania Twain

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Queen of the Night (Film Version)

    Whitney Houston
  • music

    That Don't Impress Me Much

    Shania Twain
  • music

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    4 min

  • transition

    Transition

    1 min

  • upper_body

    Upper Body

    15 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    5 min

  • cooldown

    Cool Down

    1 min