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30 min 80s vs 90s Ride

30 min 80s vs 90s Ride

Originally aired

Cliff Dwenger

Cycling

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You can get with this or you can get with that! Join Cliff in this 30 min Ride full of classic tracks from the 80s and 90s sure to lift your spirits and make you want to move.

Explicit

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Snoop Dogg, Dr. Dre, Spice Girls

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Playlist

  • Whitney

    I Wanna Dance with Somebody (Who Loves Me)

    Whitney Houston
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Spice

    Wannabe

    Spice Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%