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30 min 80s Rock Ride

30 min 80s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic rock tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Bon Jovi, The Police, Def Leppard

Playlist

  • U218 Singles (Deluxe Version)

    I Still Haven't Found What I'm Looking For

    U2
  • Bon Jovi Greatest Hits

    Wanted Dead Or Alive

    Bon Jovi
  • Cloud Nine

    Got My Mind Set On You

    George Harrison

Playlist

  • U218 Singles (Deluxe Version)

    I Still Haven't Found What I'm Looking For

    U2
  • Bon Jovi Greatest Hits

    Wanted Dead Or Alive

    Bon Jovi
  • Cloud Nine

    Got My Mind Set On You

    George Harrison
  • Hysteria (Super Deluxe)

    Armageddon It (Radio Edit)

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%