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30 min 80s Rock Ride

30 min 80s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Rock Ride, where you'll pedal through classic rock tracks of the 80s while sweating it out on the Bike. This music cycling class features a rock genre that will keep you motivated throughout the ride. The focus is on keeping your legs moving and your heart rate up. Sam Yo will guide you through a 30 minutes session that targets your hamstrings, quads, and glutes. Get ready to enjoy an energetic ride to the sounds of the 80s.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Bruce Springsteen, Billy Idol, ZZ Top

Playlist

  • 1982 - 2000

    Rock the Night

    Europe
  • A Kind of Magic (Deluxe Remastered Version)

    One Vision (Remastered 2011)

    Queen
  • Eliminator

    Gimme All Your Lovin'

    ZZ Top

Playlist

  • 1982 - 2000

    Rock the Night

    Europe
  • A Kind of Magic (Deluxe Remastered Version)

    One Vision (Remastered 2011)

    Queen
  • Eliminator

    Gimme All Your Lovin'

    ZZ Top
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%