
30 min 80s Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 80s Rock Ride, where you'll pedal through classic rock tracks of the 80s while sweating it out on the Bike. This music cycling class features a rock genre that will keep you motivated throughout the ride. The focus is on keeping your legs moving and your heart rate up. Sam Yo will guide you through a 30 minutes session that targets your hamstrings, quads, and glutes. Get ready to enjoy an energetic ride to the sounds of the 80s.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Bruce Springsteen, Billy Idol, ZZ Top
Playlist
Rock the Night
EuropeOne Vision (Remastered 2011)
QueenGimme All Your Lovin'
ZZ Top
Playlist
Rock the Night
EuropeOne Vision (Remastered 2011)
QueenGimme All Your Lovin'
ZZ TopDancing In the Dark
Bruce Springsteen
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%