
30 min 80s Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 80s Rock Ride, a music cycling class that takes you through classic rock tracks of the 80s while you sweat it out on the Bike. This 30 minutes session is designed to keep you motivated with a rock music genre that will make your ride enjoyable. As you pedal through the class, you'll be working on your hamstrings, quads, and glutes. With Sam Yo's guidance, you'll experience a structured workout that helps you stay focused and engaged. Get ready to ride and enjoy the energizing beats of the 80s rock era.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bon Jovi, ZZ Top, Mötley Crüe
Playlist

Love In An Elevator (Single Version)
Aerosmith
Gimme All Your Lovin'
ZZ Top
You Give Love A Bad Name
Bon Jovi
Playlist

Love In An Elevator (Single Version)
Aerosmith
Gimme All Your Lovin'
ZZ Top
You Give Love A Bad Name
Bon Jovi
Turbo Lover
Judas Priest
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



