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30 min 80s Rock Ride

30 min 80s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Rock Ride, a music cycling class that takes you through classic rock tracks of the 80s while you sweat it out on the Bike. This 30 minutes session is designed to keep you motivated with a rock music genre that will make your ride enjoyable. As you pedal through the class, you'll be working on your hamstrings, quads, and glutes. With Sam Yo's guidance, you'll experience a structured workout that helps you stay focused and engaged. Get ready to ride and enjoy the energizing beats of the 80s rock era.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Aerosmith, Bon Jovi, ZZ Top, Mötley Crüe

Playlist

  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Love In An Elevator (Single Version)

    Aerosmith
  • Eliminator

    Gimme All Your Lovin'

    ZZ Top
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi

Playlist

  • The Very Best Of Aerosmith: Devil's Got A New Disguise

    Love In An Elevator (Single Version)

    Aerosmith
  • Eliminator

    Gimme All Your Lovin'

    ZZ Top
  • Slippery When Wet

    You Give Love A Bad Name

    Bon Jovi
  • The Essential Judas Priest

    Turbo Lover

    Judas Priest

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%