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30 min 80s Rock Ride

30 min 80s Rock Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for 30 min 80s Rock Ride, a music cycling class that takes you through the classic rock tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. Bradley Rose will guide you through the session, ensuring you get the most out of your workout. Get ready to enjoy a ride filled with iconic 80s rock hits.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Bon Jovi, The Rolling Stones, AC/DC

Playlist

  • music

    Lay It on the Line

    Triumph
  • music

    Eye of the Tiger

    Survivor
  • music

    Heaven's On Fire

    Kiss

Playlist

  • music

    Lay It on the Line

    Triumph
  • music

    Eye of the Tiger

    Survivor
  • music

    Heaven's On Fire

    Kiss
  • music

    Cherry Pie

    Warrant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%