
30 min 80s Rock Ride
Originally aired
Ben Alldis
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Ben Alldis for the 30 min 80s Rock Ride and pedal through classic rock tracks from the 80s. This music cycling class will have you working up a sweat on the Bike while enjoying the sounds of rock. Focus on your glutes, hamstrings, and quads as you ride to the beat. With a duration of 30 minutes, it's a concise yet effective workout. Get ready to ride with Ben and embrace the energy of 80s rock.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Aerosmith, Bon Jovi, Bryan Adams, Pat Benatar
Playlist

I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
You Give Love A Bad Name
Bon Jovi
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, Aerosmith
Playlist

I Love Rock 'N Roll
Joan Jett and the Blackhearts, Joan Jett & the Blackhearts, Joan Jett & The Blackhearts
You Give Love A Bad Name
Bon Jovi
Walk This Way (7" Single Version) (feat. Aerosmith)
RUN DMC, Aerosmith
Run To You
Bryan Adams
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




