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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

A-Ha, Starship, a-ha, Dexys Midnight Runners

Playlist

  • No Protection

    Nothing's Gonna Stop Us Now

    Starship
  • Throwback Tunes: 80s

    We Don't Have To Take Our Clothes Off

    Jermaine Stewart
  • 101 '80s Hits - New Wave, Old School Hip Hop, Hair Metal, Pop & Rock

    You Spin Me Round (Like a Record)

    Dead Or Alive

Playlist

  • No Protection

    Nothing's Gonna Stop Us Now

    Starship
  • Throwback Tunes: 80s

    We Don't Have To Take Our Clothes Off

    Jermaine Stewart
  • 101 '80s Hits - New Wave, Old School Hip Hop, Hair Metal, Pop & Rock

    You Spin Me Round (Like a Record)

    Dead Or Alive
  • I Don't Speak The Language

    Break My Stride

    Matthew Wilder

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%