
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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More info
Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
A-Ha, Starship, a-ha, Dexys Midnight Runners
Playlist

Nothing's Gonna Stop Us Now
Starship
We Don't Have To Take Our Clothes Off
Jermaine Stewart
You Spin Me Round (Like a Record)
Dead Or Alive
Playlist

Nothing's Gonna Stop Us Now
Starship
We Don't Have To Take Our Clothes Off
Jermaine Stewart
You Spin Me Round (Like a Record)
Dead Or Alive
Break My Stride
Matthew Wilder
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



