
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you energized throughout the ride. During the class, you'll work on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The vibrant 80s playlist will keep you motivated as you pedal through each segment. Get ready to enjoy a nostalgic ride with Sam Yo guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Janet Jackson, Cher, Tina Turner
Playlist
The Best (Edit)
Tina TurnerIf I Could Turn Back Time
CherBlack Cat
Janet Jackson
Playlist
The Best (Edit)
Tina TurnerIf I Could Turn Back Time
CherBlack Cat
Janet JacksonMaterial Girl
Madonna
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%