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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join instructor Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you energized throughout the ride. During the class, you'll work on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. The vibrant 80s playlist will keep you motivated as you pedal through each segment. Get ready to enjoy a nostalgic ride with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, Cher, Tina Turner

Playlist

  • music

    The Best (Edit)

    Tina Turner
  • music

    If I Could Turn Back Time

    Cher
  • music

    Black Cat

    Janet Jackson

Playlist

  • music

    The Best (Edit)

    Tina Turner
  • music

    If I Could Turn Back Time

    Cher
  • music

    Black Cat

    Janet Jackson
  • music

    Material Girl

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%