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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for a 30 min 80s Ride and sweat it out on the Bike to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the session. The workout targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Sam Yo will guide you through each segment, providing a balanced and engaging ride. Get ready to pedal through the hits of the 80s and enjoy a rhythmic cycling experience.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Prince, Duran Duran, The Pointer Sisters, Luther Vandross

Playlist

  • 3 Originals

    All Around the World

    Lisa Stansfield
  • Greatest

    Rio (US Edit)

    Duran Duran
  • Essential - 80's Love

    Holding Out for a Hero

    Bonnie Tyler

Playlist

  • 3 Originals

    All Around the World

    Lisa Stansfield
  • Greatest

    Rio (US Edit)

    Duran Duran
  • Essential - 80's Love

    Holding Out for a Hero

    Bonnie Tyler
  • Never Too Much

    Never Too Much

    Luther Vandross

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%