
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for a 30 min 80s Ride and sweat it out on the Bike to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the session. The workout targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Sam Yo will guide you through each segment, providing a balanced and engaging ride. Get ready to pedal through the hits of the 80s and enjoy a rhythmic cycling experience.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Prince, Duran Duran, The Pointer Sisters, Luther Vandross
Playlist

All Around the World
Lisa Stansfield
Rio (US Edit)
Duran Duran
Holding Out for a Hero
Bonnie Tyler
Playlist

All Around the World
Lisa Stansfield
Rio (US Edit)
Duran Duran
Holding Out for a Hero
Bonnie Tyler
Never Too Much
Luther Vandross
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



