
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for 30 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the ride. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body exercise. With a duration of 30 minutes, it's a great way to get your heart pumping. Experience the energy of the 80s while you pedal with Sam Yo.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Janet Jackson, The Pointer Sisters, Luther Vandross
Playlist

Nasty
Janet Jackson
She Drives Me Crazy
Fine Young Cannibals
True Blue
Madonna
Playlist

Nasty
Janet Jackson
She Drives Me Crazy
Fine Young Cannibals
True Blue
Madonna
Danger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




