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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for 30 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the ride. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body exercise. With a duration of 30 minutes, it's a great way to get your heart pumping. Experience the energy of the 80s while you pedal with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Janet Jackson, The Pointer Sisters, Luther Vandross

Playlist

  • music

    Nasty

    Janet Jackson
  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    True Blue

    Madonna

Playlist

  • music

    Nasty

    Janet Jackson
  • music

    She Drives Me Crazy

    Fine Young Cannibals
  • music

    True Blue

    Madonna
  • music

    Danger Zone (From "Top Gun" Original Soundtrack)

    Kenny Loggins

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%