
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for 30 min 80s Ride and enjoy a cycling session set to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the ride. The workout focuses on your hamstrings, quads, and glutes, providing a comprehensive lower-body exercise. With a duration of 30 minutes, it's a great way to get your heart pumping. Experience the energy of the 80s while you pedal with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Janet Jackson, The Pointer Sisters, Luther Vandross
Playlist
Nasty
Janet JacksonShe Drives Me Crazy
Fine Young CannibalsTrue Blue
Madonna
Playlist
Nasty
Janet JacksonShe Drives Me Crazy
Fine Young CannibalsTrue Blue
MadonnaDanger Zone (From "Top Gun" Original Soundtrack)
Kenny Loggins
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%