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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. The class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With Sam Yo's guidance, you'll enjoy a nostalgic musical journey while working on your fitness. Don't miss this chance to pedal to your favorite 80s hits!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Prince, The Pointer Sisters, Starship

Playlist

  • Dance Vault Remixes

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • BAD TO THE BONE

    Bad To The Bone

    George Thorogood & The Destroyers

Playlist

  • Dance Vault Remixes

    I'm So Excited (12" Remix)

    The Pointer Sisters
  • Knee Deep In The Hoopla

    We Built This City

    Starship
  • BAD TO THE BONE

    Bad To The Bone

    George Thorogood & The Destroyers
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%