
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout the ride. The class focuses on engaging your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With Sam Yo's guidance, you'll enjoy a nostalgic musical journey while working on your fitness. Don't miss this chance to pedal to your favorite 80s hits!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Prince, The Pointer Sisters, Starship
Playlist
I'm So Excited (12" Remix)
The Pointer SistersWe Built This City
StarshipBad To The Bone
George Thorogood & The Destroyers
Playlist
I'm So Excited (12" Remix)
The Pointer SistersWe Built This City
StarshipBad To The Bone
George Thorogood & The DestroyersKiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%