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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This pop music-themed ride will keep you motivated as you pedal through each song. Designed to engage your hamstrings, quads, and glutes, this class offers a balanced workout for your lower body. With a 30 minutes duration, it's perfect for fitting into a busy schedule. Enjoy the ride and let the music drive you forward!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Prince, Peter Gabriel, The Pointer Sisters, Luther Vandross

Playlist

  • Themes - Volume 3

    Alive And Kicking

    Simple Minds
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Grease 2 (Original Motion Picture Soundtrack)

    Cool Rider

    Michelle Pfeiffer

Playlist

  • Themes - Volume 3

    Alive And Kicking

    Simple Minds
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Grease 2 (Original Motion Picture Soundtrack)

    Cool Rider

    Michelle Pfeiffer
  • 4Ever

    Kiss

    Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%