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30 min 80s Ride

30 min 80s Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Although it focuses on cycling, you'll be working your hamstrings, quads, and glutes. The class is designed to provide a comprehensive workout on the bike. Get ready to pedal to the rhythm of the 80s with Sam Yo.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Wham!, Madonna, Duran Duran, Tears For Fears

Playlist

  • 80's Collection

    Wake Me Up Before You Go-Go

    Wham!
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • The Rocky Story

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty

Playlist

  • 80's Collection

    Wake Me Up Before You Go-Go

    Wham!
  • The Essentials: The Sugarhill Gang

    Rapper's Delight (7" Single Version)

    The Sugarhill Gang
  • The Rocky Story

    Hearts On Fire (From "Rocky IV" Soundtrack)

    John Cafferty
  • Greatest Hits

    Red Red Wine

    Ub40, UB40

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%