
30 min 80s Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout the ride. Although it focuses on cycling, you'll be working your hamstrings, quads, and glutes. The class is designed to provide a comprehensive workout on the bike. Get ready to pedal to the rhythm of the 80s with Sam Yo.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Wham!, Madonna, Duran Duran, Tears For Fears
Playlist

Wake Me Up Before You Go-Go
Wham!
Rapper's Delight (7" Single Version)
The Sugarhill Gang
Hearts On Fire (From "Rocky IV" Soundtrack)
John Cafferty
Playlist

Wake Me Up Before You Go-Go
Wham!
Rapper's Delight (7" Single Version)
The Sugarhill Gang
Hearts On Fire (From "Rocky IV" Soundtrack)
John Cafferty
Red Red Wine
Ub40, UB40
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



