
30 min 80s Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout. The class focuses on working your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and enjoy a nostalgic ride. Perfect for those who love 80s music and want an effective cycling workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Queen, Elton John, Aerosmith, Eurythmics
Playlist

Take on Me
A-Ha, a-ha
All Night Long (All Night) (Single Version)
Lionel Richie
I'm Still Standing
Elton John
Playlist

Take on Me
A-Ha, a-ha
All Night Long (All Night) (Single Version)
Lionel Richie
I'm Still Standing
Elton John
Walk Like an Egyptian
The Bangles
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



