
30 min 80s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Ride and pedal through a collection of classic tracks from the 80s. This music cycling class will have you sweating it out on the Bike to the rhythm of pop music. The session focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Experience the energy of the 80s as you push through each minute of this 30 minutes ride. Leanne's guidance will keep you motivated and moving throughout the class.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, The Rolling Stones, Diana Ross, Luther Vandross
Playlist

My Old Piano
Diana Ross
Teardrops
Womack & Womack
Wouldn't It Be Good
Nik Kershaw
Playlist

My Old Piano
Diana Ross
Teardrops
Womack & Womack
Wouldn't It Be Good
Nik Kershaw
Mixed Emotions (Remastered 2009)
The Rolling Stones
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



