
30 min 80s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop music to keep you motivated throughout your workout. Expect to engage your hamstrings, quads, and glutes as you ride. Enjoy a dynamic and energetic session that will leave you feeling accomplished. Get ready to ride to the rhythm and have fun with Leanne's guidance.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Def Leppard, Technotronic, Black Box, Rod Stewart
Playlist

Down Under
Men At Work
Pour Some Sugar On Me (Remastered 2017)
Def Leppard
Ride on Time
Black Box
Playlist

Down Under
Men At Work
Pour Some Sugar On Me (Remastered 2017)
Def Leppard
Ride on Time
Black Box
I'm Gonna Be (500 Miles)
The Proclaimers
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



