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30 min 80s Ride

30 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 80s Ride and pedal through the classic tracks of the 80s. This music cycling class will have you sweating it out on the bike to the beat of pop music. The class focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it is designed to give you an efficient workout. Enjoy the nostalgic tunes and get a solid muscle workout at the same time.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Phil Collins, Def Leppard, Sade

Playlist

  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • Greatest Hits

    Rock Me Amadeus

    Falco
  • Let Me Be Your Angel

    Jump to the Beat

    Stacy Lattisaw

Playlist

  • 20 #1's: 80's Club Classics

    Buffalo Stance

    Neneh Cherry
  • Greatest Hits

    Rock Me Amadeus

    Falco
  • Let Me Be Your Angel

    Jump to the Beat

    Stacy Lattisaw
  • Pyromania

    Photograph

    Def Leppard

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%