
30 min 80s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Ride and pedal through the classic tracks of the 80s. This music cycling class will have you sweating it out on the bike to the beat of pop music. The class focuses on working your hamstrings, quads, and glutes. With a duration of 30 minutes, it is designed to give you an efficient workout. Enjoy the nostalgic tunes and get a solid muscle workout at the same time.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Phil Collins, Def Leppard, Sade
Playlist
Buffalo Stance
Neneh CherryRock Me Amadeus
FalcoJump to the Beat
Stacy Lattisaw
Playlist
Buffalo Stance
Neneh CherryRock Me Amadeus
FalcoJump to the Beat
Stacy LattisawPhotograph
Def Leppard
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%