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30 min 80s Ride

30 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 80s Ride and enjoy a cycling session set to the classic tracks of the 80s. This music cycling class features pop music that will keep you motivated throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the rhythm. The class is 30 minutes long, providing a quick yet effective workout. Don't miss out on this energetic ride with Leanne!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Cyndi Lauper, Salt-N-Pepa, Gloria Estefan

Playlist

  • music

    La Isla Bonita

    Madonna
  • music

    Tainted Love

    Soft Cell
  • music

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine

Playlist

  • music

    La Isla Bonita

    Madonna
  • music

    Tainted Love

    Soft Cell
  • music

    Conga

    Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
  • music

    Push It (Radio Version)

    Salt-N-Pepa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%