
30 min 80s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Ride and enjoy a cycling session set to the classic tracks of the 80s. This music cycling class features pop music that will keep you motivated throughout the ride. You'll work on your hamstrings, quads, and glutes as you pedal to the rhythm. The class is 30 minutes long, providing a quick yet effective workout. Don't miss out on this energetic ride with Leanne!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Cyndi Lauper, Salt-N-Pepa, Gloria Estefan
Playlist
La Isla Bonita
MadonnaTainted Love
Soft CellConga
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
Playlist
La Isla Bonita
MadonnaTainted Love
Soft CellConga
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound MachinePush It (Radio Version)
Salt-N-Pepa
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%