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30 min 80s Ride

30 min 80s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session is set to pop music, providing a rhythmic and energetic backdrop to your workout. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. Leanne's guidance will keep you motivated and on track throughout the class. Get ready to enjoy a nostalgic workout experience with the 30 min 80s Ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Diana Ross, Chaka Khan, The Pointer Sisters

Playlist

  • Diana

    Upside Down

    Diana Ross
  • Conscience

    Teardrops

    Womack & Womack
  • Paradise

    Good Life

    Inner City

Playlist

  • Diana

    Upside Down

    Diana Ross
  • Conscience

    Teardrops

    Womack & Womack
  • Paradise

    Good Life

    Inner City
  • I Feel for You (Edit) / Chinatown

    I Feel for You (Edit)

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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