
30 min 80s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session is set to pop music, providing a rhythmic and energetic backdrop to your workout. As you pedal through the ride, you'll engage your hamstrings, quads, and glutes. Leanne's guidance will keep you motivated and on track throughout the class. Get ready to enjoy a nostalgic workout experience with the 30 min 80s Ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Diana Ross, Chaka Khan, The Pointer Sisters
Playlist

Upside Down
Diana Ross
Teardrops
Womack & Womack
Good Life
Inner City
Playlist

Upside Down
Diana Ross
Teardrops
Womack & Womack
Good Life
Inner City
I Feel for You (Edit)
Chaka Khan
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



