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30 min 80s Ride

30 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the bike. This 30 minutes session is perfect for cycling enthusiasts who enjoy pop music. Jenn will guide you through an energetic ride that targets your hamstrings, quads, and glutes. Get ready to pedal to the rhythm of iconic 80s hits. This class is a great way to combine your love for music and cycling.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, The Police, Inxs, Roxette

Playlist

  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Vacation

    Vacation

    The Go-Go's
  • Singles - 45's And Under

    Pulling Mussels (From The Shell)

    Squeeze

Playlist

  • Kick

    Never Tear Us Apart

    Inxs, INXS
  • Vacation

    Vacation

    The Go-Go's
  • Singles - 45's And Under

    Pulling Mussels (From The Shell)

    Squeeze
  • Love Shack (Edit) / Channel Z

    Love Shack (Edit)

    The B-52's

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%