
30 min 80s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min 80s Ride, a music cycling class that will take you through an energetic session. Enjoy the rhythm of pop music as you pedal your way through a 30 minutes ride. This class focuses on engaging your hamstrings, quads, and glutes. With Jenn's guidance, you'll experience a well-rounded workout set to classic 80s hits. Get ready to ride and feel the burn in your lower body.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, The Cure, Daryl Hall & John Oates, New Order
Playlist
Higher Love (Single Version)
Steve WinwoodYou Make My Dreams (Come True)
Daryl Hall & John OatesIn Between Days (2006 Remaster)
The Cure
Playlist
Higher Love (Single Version)
Steve WinwoodYou Make My Dreams (Come True)
Daryl Hall & John OatesIn Between Days (2006 Remaster)
The CureOh l'amour (Edit)
Erasure
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%