
30 min 80s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the Bike. This class features pop music to keep you motivated and energized throughout your ride. You'll work on your hamstrings, quads, and glutes as you pedal to the beat. The class is designed to provide an engaging and effective workout. Get ready to enjoy a nostalgic ride with Hannah and make the most of your 30 minutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Aretha Franklin, Duran Duran, ABBA
Playlist
Radio Ga Ga (Remastered 2011)
QueenA View to a Kill
Duran DuranVoulez-Vous
ABBA
Playlist
Radio Ga Ga (Remastered 2011)
QueenA View to a Kill
Duran DuranVoulez-Vous
ABBAGirls Ain't Nothing But Trouble
DJ Jazzy Jeff & The Fresh Prince
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%