
30 min 80s Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session focuses on pop music to keep you energized throughout the ride. The class targets muscles such as glutes, hamstrings, and quads, offering a comprehensive lower body workout. Whether you are a seasoned cyclist or new to the bike, this class provides a fun and engaging way to stay active. Don't miss out on this exciting ride through the 80s with Hannah Frankson.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Sade, Kenny Loggins, Rick Springfield
Playlist

This Is It
Kenny Loggins
Jessie's Girl
Rick Springfield
Down Under
Men At Work
Playlist

This Is It
Kenny Loggins
Jessie's Girl
Rick Springfield
Down Under
Men At Work
Flashdance... What A Feeling
Irene Cara
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



