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30 min 80s Ride

30 min 80s Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session focuses on pop music to keep you energized throughout the ride. The class targets muscles such as glutes, hamstrings, and quads, offering a comprehensive lower body workout. Whether you are a seasoned cyclist or new to the bike, this class provides a fun and engaging way to stay active. Don't miss out on this exciting ride through the 80s with Hannah Frankson.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Sade, Kenny Loggins, Rick Springfield

Playlist

  • Keep The Fire

    This Is It

    Kenny Loggins
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Simply The Best

    Down Under

    Men At Work

Playlist

  • Keep The Fire

    This Is It

    Kenny Loggins
  • Jessie's Girl

    Jessie's Girl

    Rick Springfield
  • Simply The Best

    Down Under

    Men At Work
  • Flashdance... What A Feeling

    Flashdance... What A Feeling

    Irene Cara

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%