
30 min Miami Bass Ride
Originally aired
Camila Ramón
Cycling
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Join Camila in celebration of 305 Day and get a great workout with the catchy beats of Miami Booty Bass.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pitbull, Trick Daddy, Quad City Dj's, Freak Nasty
Playlist
Take It to da House
Trick DaddyShe's Freaky
PitbullSpace Jam
Quad City Dj's, Quad City DJ's
Playlist
Take It to da House
Trick DaddyShe's Freaky
PitbullSpace Jam
Quad City Dj's, Quad City DJ'sDo You Want It, Baby? (feat. About 2) (feat. About 2)
69 Boyz, About 2
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%