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30 min Miami Bass Ride

30 min Miami Bass Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila in celebration of 305 Day and get a great workout with the catchy beats of Miami Booty Bass.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pitbull, Trick Daddy, Quad City Dj's, Freak Nasty

Playlist

  • THUGS ARE US

    Take It to da House

    Trick Daddy
  • M.I.A.M.I.

    She's Freaky

    Pitbull
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's

Playlist

  • THUGS ARE US

    Take It to da House

    Trick Daddy
  • M.I.A.M.I.

    She's Freaky

    Pitbull
  • Space Jam (Music From And Inspired By The Motion Picture)

    Space Jam

    Quad City Dj's, Quad City DJ's
  • The Wait Is Over

    Do You Want It, Baby? (feat. About 2) (feat. About 2)

    69 Boyz, About 2

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%