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30 min 80s Ride

30 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This session features a pop music genre to keep you motivated and energized throughout. The class will work on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Emma Lovewell will guide you through each segment, ensuring you get the most out of your ride. Get ready to pedal to the rhythm of iconic 80s hits.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Eurythmics, Daryl Hall & John Oates, Annie Lennox

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • The Very Best of Daryl Hall / John Oates

    Maneater

    Daryl Hall & John Oates
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan

Playlist

  • Forever Your Girl

    Straight Up

    Paula Abdul
  • The Very Best of Daryl Hall / John Oates

    Maneater

    Daryl Hall & John Oates
  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • True Confessions (Collector's Edition)

    Venus

    Bananarama

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%