
30 min 80s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This session features a pop music genre to keep you motivated and energized throughout. The class will work on your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Emma Lovewell will guide you through each segment, ensuring you get the most out of your ride. Get ready to pedal to the rhythm of iconic 80s hits.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Eurythmics, Daryl Hall & John Oates, Annie Lennox
Playlist

Straight Up
Paula Abdul
Maneater
Daryl Hall & John Oates
Get on Your Feet
Gloria Estefan
Playlist

Straight Up
Paula Abdul
Maneater
Daryl Hall & John Oates
Get on Your Feet
Gloria Estefan
Venus
Bananarama
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





