
30 min 80s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for a 30 min 80s Ride and pedal through the classic tracks of the 80s. This music cycling class features pop music to keep your energy high as you sweat it out on the Bike. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Emma Lovewell will guide you through each track, ensuring a steady rhythm and engaging experience. Get ready to ride and enjoy the nostalgic tunes of the 80s.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Chaka Khan, Rick James, Paula Abdul, Fine Young Cannibals
Playlist

Dance Hall Days
Wang Chung
Super Freak
Rick James
Opposites Attract
Paula Abdul
Playlist

Dance Hall Days
Wang Chung
Super Freak
Rick James
Opposites Attract
Paula Abdul
Ain't Nobody
Chaka Khan
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




