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30 min 80s Ride

30 min 80s Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for a 30 min 80s Ride and pedal through the classic tracks of the 80s. This music cycling class features pop music to keep your energy high as you sweat it out on the Bike. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Emma Lovewell will guide you through each track, ensuring a steady rhythm and engaging experience. Get ready to ride and enjoy the nostalgic tunes of the 80s.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Chaka Khan, Rick James, Paula Abdul, Fine Young Cannibals

Playlist

  • Points On The Curve

    Dance Hall Days

    Wang Chung
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • Forever Your Girl

    Opposites Attract

    Paula Abdul

Playlist

  • Points On The Curve

    Dance Hall Days

    Wang Chung
  • Street Songs (Deluxe Edition)

    Super Freak

    Rick James
  • Forever Your Girl

    Opposites Attract

    Paula Abdul
  • Epiphany: The Best of Chaka Khan, Vol. 1

    Ain't Nobody

    Chaka Khan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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