
30 min 80s Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min 80s Ride, where you can enjoy a cycling session set to classic tracks from the 80s. This music cycling class features pop music to keep you motivated throughout the ride. While you sweat it out on the Bike, the class will focus on working your hamstrings, quads, and glutes. With a duration of 30 minutes, this session is designed to give you an effective workout. Get ready to pedal to the rhythm of your favorite 80s hits with Denis Morton.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Madonna, Phil Collins, Heart, LL Cool J
Playlist

Is This Love (2018 Remaster)
Whitesnake
Sussudio (2016 Remaster)
Phil Collins
Mother
Danzig
Playlist

Is This Love (2018 Remaster)
Whitesnake
Sussudio (2016 Remaster)
Phil Collins
Mother
Danzig
Causing a Commotion
Madonna
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




