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30 min 80s Ride

30 min 80s Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for a 30 min 80s Ride and enjoy a cycling experience set to the classic tracks of the 80s. This music cycling class features a pop music genre that will keep you motivated throughout the ride. Sweat it out on the Bike as you work your hamstrings, quads, and glutes. The class is designed to give you a comprehensive workout while enjoying nostalgic tunes. Get ready to pedal to the rhythm and make the most of this energetic session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, John Mellencamp, Poison, Starship

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • Open Up And Say . . . Ahh!

    Fallen Angel

    Poison

Playlist

  • The Joshua Tree

    I Still Haven't Found What I'm Looking For (Remastered 2007)

    U2
  • Playlist: The Very Best Of Lisa Lisa & Cult Jam

    Head to Toe

    Lisa Lisa & Cult Jam
  • Open Up And Say . . . Ahh!

    Fallen Angel

    Poison
  • Play Deep

    Your Love

    The Outfield

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    5 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%