
30 min 80s Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout. As you ride, you'll be working your glutes, hamstrings, and quads. Cody Rigsby will guide you through an engaging workout that combines fun and fitness. Don't miss out on this energetic ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kenny Loggins, Britney Spears, Madonna, Whitney Houston
Playlist
Footloose (From "Footloose" Soundtrack)
Kenny LogginsHolding Out for a Hero (From "Footloose" Soundtrack)
Bonnie TylerLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece Williams
Playlist
Footloose (From "Footloose" Soundtrack)
Kenny LogginsHolding Out for a Hero (From "Footloose" Soundtrack)
Bonnie TylerLet's Hear It for the Boy (From "Footloose" Soundtrack)
Deniece WilliamsLove Is A Battlefield
Pat Benatar
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%