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30 min 80s Ride

30 min 80s Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 30 min 80s Ride, a music cycling class that will take you through the classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout. As you ride, you'll be working your glutes, hamstrings, and quads. Cody Rigsby will guide you through an engaging workout that combines fun and fitness. Don't miss out on this energetic ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kenny Loggins, Britney Spears, Madonna, Whitney Houston

Playlist

  • music

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • music

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • music

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams

Playlist

  • music

    Footloose (From "Footloose" Soundtrack)

    Kenny Loggins
  • music

    Holding Out for a Hero (From "Footloose" Soundtrack)

    Bonnie Tyler
  • music

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • music

    Love Is A Battlefield

    Pat Benatar

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%