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30 min 80s Ride

30 min 80s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 80s Ride, a music cycling class that takes you through the classic tracks of the 80s while you sweat it out on the Bike. This session features pop music to keep you motivated as you ride. With a focus on your hamstrings, quads, and glutes, you'll get a comprehensive lower-body workout. The class is 30 minutes long, providing an efficient and engaging way to fit exercise into your day. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Elton John, Prince, Foreigner

Playlist

  • No End in Sight: The Very Best of Foreigner

    Juke Box Hero (2008 Remaster)

    Foreigner
  • The Best of Branigan

    Gloria

    Laura Branigan
  • Don't You Want Me

    Don't You Want Me

    The Human League

Playlist

  • No End in Sight: The Very Best of Foreigner

    Juke Box Hero (2008 Remaster)

    Foreigner
  • The Best of Branigan

    Gloria

    Laura Branigan
  • Don't You Want Me

    Don't You Want Me

    The Human League
  • Purple Rain

    Let's Go Crazy

    Prince & the Revolution, Prince, Prince & The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%