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30 min 80s Ride

30 min 80s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 30 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop hits that will keep you motivated throughout the 30 minutes session. Bradley Rose will guide you through a dynamic ride designed to work your hamstrings, quads, and glutes. Enjoy the rhythm of the 80s as you challenge yourself and stay engaged. Get ready to ride and enjoy the music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, The Police, Depeche Mode, Daryl Hall & John Oates

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    How Will I Know

    Whitney Houston
  • music

    The Heat Is On (From "Beverly Hills Cop" Soundtrack)

    Glenn Frey

Playlist

  • music

    You Make My Dreams (Come True)

    Daryl Hall & John Oates
  • music

    How Will I Know

    Whitney Houston
  • music

    The Heat Is On (From "Beverly Hills Cop" Soundtrack)

    Glenn Frey
  • music

    House Of Fun

    Madness

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%