
30 min 80s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop hits that will keep you motivated throughout the 30 minutes session. Bradley Rose will guide you through a dynamic ride designed to work your hamstrings, quads, and glutes. Enjoy the rhythm of the 80s as you challenge yourself and stay engaged. Get ready to ride and enjoy the music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, The Police, Depeche Mode, Daryl Hall & John Oates
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesHow Will I Know
Whitney HoustonThe Heat Is On (From "Beverly Hills Cop" Soundtrack)
Glenn Frey
Playlist
You Make My Dreams (Come True)
Daryl Hall & John OatesHow Will I Know
Whitney HoustonThe Heat Is On (From "Beverly Hills Cop" Soundtrack)
Glenn FreyHouse Of Fun
Madness
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%