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30 min 80s Ride

30 min 80s Ride

Originally aired

Benny Adami

Cycling

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More info

Work out to the evergreen songs of the 80s while you go all out on your bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Belinda Carlisle, Bananarama, Crowded House, DeBarge

Playlist

  • The Riddle (Expanded Edition)

    The Riddle

    Nik Kershaw
  • Knock On Wood: The Anthology

    Knock On Wood (1985 7" Remix)

    Amii Stewart
  • The Greatest Hits Collection (Collector Edition)

    Love in the First Degree

    Bananarama

Playlist

  • The Riddle (Expanded Edition)

    The Riddle

    Nik Kershaw
  • Knock On Wood: The Anthology

    Knock On Wood (1985 7" Remix)

    Amii Stewart
  • The Greatest Hits Collection (Collector Edition)

    Love in the First Degree

    Bananarama
  • Staying Alive (Original Motion Picture Soundtrack)

    Far From Over (From "Staying Alive" Soundtrack)

    Frank Stallone

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%