
30 min 80s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s. This 30 minutes session focuses on cycling to a pop music genre, ensuring a rhythmic and engaging workout. Although this is a cycling class, you will also engage your glutes, hamstrings, and quads as you pedal through the session. Benny Adami will guide you through this energetic ride, making sure you stay motivated throughout. Get ready to pedal to the beat and enjoy a nostalgic cycling experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Tina Turner, Phil Collins, Foreigner
Playlist
The Best (Edit)
Tina TurnerManiac
Michael SembelloA Little Respect
Erasure
Playlist
The Best (Edit)
Tina TurnerManiac
Michael SembelloA Little Respect
ErasureEasy Lover
Philip Bailey, Phil Collins
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%