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30 min 80s Ride

30 min 80s Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s. This 30 minutes session focuses on cycling to a pop music genre, ensuring a rhythmic and engaging workout. Although this is a cycling class, you will also engage your glutes, hamstrings, and quads as you pedal through the session. Benny Adami will guide you through this energetic ride, making sure you stay motivated throughout. Get ready to pedal to the beat and enjoy a nostalgic cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Tina Turner, Phil Collins, Foreigner

Playlist

  • Simply the Best

    The Best (Edit)

    Tina Turner
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello
  • The Innocents

    A Little Respect

    Erasure

Playlist

  • Simply the Best

    The Best (Edit)

    Tina Turner
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello
  • The Innocents

    A Little Respect

    Erasure
  • Constellations: The Universe of Earth, Wind & Fire

    Easy Lover

    Philip Bailey, Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%