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30 min 80s Ride

30 min 80s Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 30 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s while you go all out on your bike. This 30 minutes session features pop music to keep you motivated. The class focuses on engaging your glutes, hamstrings, and quads. Benny will guide you through each segment, ensuring you stay on track. Get ready to ride to the rhythm of iconic 80s hits with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Tina Turner, Phil Collins, Bruce Springsteen

Playlist

  • music

    The Best (Edit)

    Tina Turner
  • music

    Maniac

    Michael Sembello
  • music

    A Little Respect

    Erasure

Playlist

  • music

    The Best (Edit)

    Tina Turner
  • music

    Maniac

    Michael Sembello
  • music

    A Little Respect

    Erasure
  • music

    Easy Lover

    Philip Bailey, Phil Collins

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%