
30 min 80s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s while you go all out on your bike. This 30 minutes session features pop music to keep you motivated. The class focuses on engaging your glutes, hamstrings, and quads. Benny will guide you through each segment, ensuring you stay on track. Get ready to ride to the rhythm of iconic 80s hits with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Madonna, Tina Turner, Phil Collins, Bruce Springsteen
Playlist
The Best (Edit)
Tina TurnerManiac
Michael SembelloA Little Respect
Erasure
Playlist
The Best (Edit)
Tina TurnerManiac
Michael SembelloA Little Respect
ErasureEasy Lover
Philip Bailey, Phil Collins
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%