30 min 80s Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min 80s Ride, a music cycling class that will take you through classic tracks of the 80s while you sweat it out on the bike. This 30 minutes session features a pop music genre to keep you motivated throughout your ride. The class focuses on working your hamstrings, quads, and glutes. With Ben Alldis leading the way, you're sure to have a structured and engaging workout. Get ready to pedal to the rhythm of iconic 80s hits.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Elton John, Bon Jovi, Tina Turner, Blondie
Playlist
I'm So Excited
The Pointer SistersCall Me
BlondieThe Best (Edit)
Tina Turner
Playlist
I'm So Excited
The Pointer SistersCall Me
BlondieThe Best (Edit)
Tina TurnerVenus
Bananarama
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%