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30 min 80s Ride

30 min 80s Ride

Originally aired

Ben Alldis

Cycling

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Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Bon Jovi, Tina Turner, Blondie

Playlist

  • Throwback Summer Anthems

    I'm So Excited

    The Pointer Sisters
  • Call Me

    Call Me

    Blondie
  • Simply the Best

    The Best (Edit)

    Tina Turner

Playlist

  • Throwback Summer Anthems

    I'm So Excited

    The Pointer Sisters
  • Call Me

    Call Me

    Blondie
  • Simply the Best

    The Best (Edit)

    Tina Turner
  • True Confessions (Collector's Edition)

    Venus

    Bananarama

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%