30 min 80s Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min 80s Ride, a music cycling class that takes you through classic tracks of the 80s while you sweat it out on the Bike. This 30 minutes session features pop music that will keep you motivated throughout. Although this is a cycling class, it will engage your hamstrings, quads, and glutes. Ally Love will guide you through this fun and energetic ride. Get ready to enjoy the beat and the ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Queen, Guns N' Roses, Prince, Billy Joel
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionSummer Of '69
Bryan AdamsThe Power Of Love
Huey Lewis & The News
Playlist
Let's Go Crazy
Prince, The Revolution, Prince and The RevolutionSummer Of '69
Bryan AdamsThe Power Of Love
Huey Lewis & The NewsUnder Pressure (Remastered 2011) (feat. David Bowie)
Queen, David Bowie
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%