
30 min 80s Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for 30 min 80s Ride, a music cycling class where you'll pedal to the rhythm of iconic 80s pop tracks. This 30 minutes session will have you sweating it out on the bike, making it a fun and effective workout. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats and nostalgic tunes as you ride. Experience a unique blend of music and fitness with Ally Love guiding you through every minute.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Poison, Madonna, Janet Jackson, Elton John
Playlist
Miss You Much
Janet JacksonLike a Prayer
MadonnaNothin' But A Good Time (Remastered 2006)
Poison
Playlist
Miss You Much
Janet JacksonLike a Prayer
MadonnaNothin' But A Good Time (Remastered 2006)
PoisonBetter Be Good to Me
Tina Turner
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%