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30 min 80s Ride

30 min 80s Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for 30 min 80s Ride, a music cycling class where you'll pedal to the rhythm of iconic 80s pop tracks. This 30 minutes session will have you sweating it out on the bike, making it a fun and effective workout. The class focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats and nostalgic tunes as you ride. Experience a unique blend of music and fitness with Ally Love guiding you through every minute.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Poison, Madonna, Janet Jackson, Elton John

Playlist

  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Like a Prayer

    Like a Prayer

    Madonna
  • Nothing But A Good Time

    Nothin' But A Good Time (Remastered 2006)

    Poison

Playlist

  • Design Of A Decade 1986/1996

    Miss You Much

    Janet Jackson
  • Like a Prayer

    Like a Prayer

    Madonna
  • Nothing But A Good Time

    Nothin' But A Good Time (Remastered 2006)

    Poison
  • Tina!

    Better Be Good to Me

    Tina Turner

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    3 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%