
30 min 70s Rock Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 70s Rock Ride, a music cycling class that takes you through the classic rock tracks of the 70s while you sweat it out on the Bike. This session features a rock music genre, perfect for those who love energetic and timeless rock hits. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 30 minutes, it is an efficient way to get your exercise in. Don't miss this opportunity to ride along with Sam Yo and enjoy some classic rock tunes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, Pat Benatar, Rod Stewart
Playlist
Mr. Blue Sky (2012 Version)
Electric Light OrchestraHeartbreaker
Pat BenatarDon't Stop Me Now (Remastered 2011)
Queen
Playlist
Mr. Blue Sky (2012 Version)
Electric Light OrchestraHeartbreaker
Pat BenatarDon't Stop Me Now (Remastered 2011)
QueenMoonage Daydream (2012 Remaster)
David Bowie
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%