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30 min 70s Rock Ride

30 min 70s Rock Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min 70s Rock Ride, a music cycling class that takes you through the classic rock tracks of the 70s while you sweat it out on the Bike. This session features a rock music genre, perfect for those who love energetic and timeless rock hits. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. With a duration of 30 minutes, it is an efficient way to get your exercise in. Don't miss this opportunity to ride along with Sam Yo and enjoy some classic rock tunes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, David Bowie, Pat Benatar, Rod Stewart

Playlist

  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    Heartbreaker

    Pat Benatar
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen

Playlist

  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    Heartbreaker

    Pat Benatar
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    Moonage Daydream (2012 Remaster)

    David Bowie

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%