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30 min 70s Ride

30 min 70s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min 70s Ride, a music cycling class that takes you through the classic tracks of the 70s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout. The class is designed to work your hamstrings, quads, and glutes. Leanne will guide you through various segments to ensure a comprehensive workout. Get ready to pedal to the rhythm and enjoy an engaging ride.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, AC/DC, Donna Summer

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Bad Girls

    Donna Summer
  • Highway to Hell

    Highway to Hell

    AC/DC
  • To Be Continued...

    Don't Go Breaking My Heart

    Elton John, Kiki Dee

Playlist

  • On The Radio: Greatest Hits Volumes I & II

    Bad Girls

    Donna Summer
  • Highway to Hell

    Highway to Hell

    AC/DC
  • To Be Continued...

    Don't Go Breaking My Heart

    Elton John, Kiki Dee
  • The 50 Greatest Hits

    Burning Love

    Elvis Presley

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%