
30 min 70s Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 70s Ride, a music cycling class that takes you through the classic tracks of the 70s while you sweat it out on the Bike. This 30 minutes session features pop music to keep you motivated throughout. The class is designed to work your hamstrings, quads, and glutes. Leanne will guide you through various segments to ensure a comprehensive workout. Get ready to pedal to the rhythm and enjoy an engaging ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Elton John, AC/DC, Donna Summer
Playlist

Bad Girls
Donna Summer
Highway to Hell
AC/DC
Don't Go Breaking My Heart
Elton John, Kiki Dee
Playlist

Bad Girls
Donna Summer
Highway to Hell
AC/DC
Don't Go Breaking My Heart
Elton John, Kiki Dee
Burning Love
Elvis Presley
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




