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30 min 70s Ride

30 min 70s Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 30 min 70s Ride, a music cycling class that takes you through classic tracks of the 70s while you sweat it out on the Bike. This 30 minutes session features a pop music genre that keeps you motivated throughout the ride. Experience a rhythmic journey that targets your glutes, hamstrings, and quads. Christine's guidance will help you maintain your pace and form as you pedal through each track. Get ready to enjoy an energetic and engaging workout with 70s hits.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Queen, Fleetwood Mac, The Temptations, ABBA

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac

Playlist

  • Fly Like An Eagle

    Fly Like An Eagle

    Steve Miller Band
  • ABBA Gold

    Take A Chance On Me

    ABBA
  • Rumours (Deluxe Edition)

    The Chain (2004 Remaster)

    Fleetwood Mac
  • 20th Century Masters: The Millennium Collection: The Best Of Peaches & Herb

    Shake Your Groove Thing

    Peaches & Herb

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    1 Movement

    20 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%