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30 min 70s Pop Ride

30 min 70s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min 70s Pop Ride, a music cycling class that takes you through the iconic pop tracks of the 70s while you sweat it out on the Bike. This 30 minutes session is designed to keep you motivated with a pop music genre that will make your ride enjoyable. Leanne ensures you work your hamstrings, quads, and glutes throughout the class. Experience a well-structured workout that focuses on these muscle groups. Get ready to pedal to the rhythm and enjoy a nostalgic musical journey.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, Cher, The Beatles

Playlist

  • Heart Of Glass

    Heart Of Glass (Single Version / Remastered)

    Blondie
  • Half Breed

    Gypsys, Tramps & Thieves

    Cher
  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    She's A Lady

    Tom Jones

Playlist

  • Heart Of Glass

    Heart Of Glass (Single Version / Remastered)

    Blondie
  • Half Breed

    Gypsys, Tramps & Thieves

    Cher
  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    She's A Lady

    Tom Jones
  • ABBA Gold

    Mamma Mia

    ABBA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%