
30 min 70s Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min 70s Pop Ride, a music cycling class that takes you through the iconic pop tracks of the 70s while you sweat it out on the Bike. This 30 minutes session is designed to keep you motivated with a pop music genre that will make your ride enjoyable. Leanne ensures you work your hamstrings, quads, and glutes throughout the class. Experience a well-structured workout that focuses on these muscle groups. Get ready to pedal to the rhythm and enjoy a nostalgic musical journey.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Elton John, Cher, The Beatles
Playlist

Heart Of Glass (Single Version / Remastered)
Blondie
Gypsys, Tramps & Thieves
Cher
She's A Lady
Tom Jones
Playlist

Heart Of Glass (Single Version / Remastered)
Blondie
Gypsys, Tramps & Thieves
Cher
She's A Lady
Tom Jones
Mamma Mia
ABBA
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





