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30 min 60s Pop Ride

30 min 60s Pop Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min 60s Pop Ride, a music cycling class that takes you through classic pop tracks of the 60s while you sweat it out on the bike. This session is designed to keep you moving to the beat of timeless pop hits. The class focuses on the hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the rhythm of pop music as you pedal through this engaging ride. Get ready to cycle and groove with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Beatles, Elvis Presley, Joni Mitchell, The Beach Boys

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles
  • It's My Party: The Mercury Anthology

    It's My Party

    Lesley Gore

Playlist

  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    It's Not Unusual

    Tom Jones
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles
  • It's My Party: The Mercury Anthology

    It's My Party

    Lesley Gore
  • Smiley Smile (Remastered)

    Good Vibrations (Remastered 2001)

    The Beach Boys

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%