
30 min 60s Pop Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min 60s Pop Ride, a music cycling class that takes you through classic pop tracks of the 60s while you sweat it out on the bike. This session is designed to keep you moving to the beat of timeless pop hits. The class focuses on the hamstrings, quads, and glutes, providing a well-rounded workout. Enjoy the rhythm of pop music as you pedal through this engaging ride. Get ready to cycle and groove with Sam Yo!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Elvis Presley, Joni Mitchell, The Beach Boys
Playlist
It's Not Unusual
Tom JonesHelp! (Remastered 2009)
The BeatlesIt's My Party
Lesley Gore
Playlist
It's Not Unusual
Tom JonesHelp! (Remastered 2009)
The BeatlesIt's My Party
Lesley GoreGood Vibrations (Remastered 2001)
The Beach Boys
Class plan
Warm Up
3 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%